Difference between revisions of "Team:Paris Bettencourt/Background"
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A simple way to avoid iron deficiency-related disorders is to eat iron containing food like red meat, poultry and insects.There are also non-heme sources of iron like lentils, beans and tofu, but iron from these sources have reduced bioavailabilities. | A simple way to avoid iron deficiency-related disorders is to eat iron containing food like red meat, poultry and insects.There are also non-heme sources of iron like lentils, beans and tofu, but iron from these sources have reduced bioavailabilities. | ||
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− | <b>Phytic acid is a saturated cyclic acid<b> which has a strong affinity for important minerals such as calcium, iron and zinc. Bound minerals form an insoluble precipitate that is far less absorbed in the intestines. | + | <b>Phytic acid is a saturated cyclic acid</b> which has a strong affinity for important minerals such as calcium, iron and zinc. Bound minerals form an insoluble precipitate that is far less absorbed in the intestines. |
It is a major issue for people whose diet is mainly based on foods that contains phytic acid. Rice contains phytic acid and is consumed as a staple food in India and in east Asia, worsening the deficiencies status in those countries. | It is a major issue for people whose diet is mainly based on foods that contains phytic acid. Rice contains phytic acid and is consumed as a staple food in India and in east Asia, worsening the deficiencies status in those countries. | ||
Revision as of 20:14, 17 September 2015